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The cubicle jungle.  The rat race.  Middle management.  TPS reports.  The office can truly be a nightmare.  If the sheer monotony doesn’t kill you, your desk just might put the nail in the coffin.

But fear not, for there is hope!

3 years ago, amid increasingly poor posture, constant aches and pain in my wrists, and a general disdain for cubicle hell, I was ready to throw in the towel on my desk job.

As a last ditch effort, I decided to embark on a new regime of weight training and improved workstation ergonomics.  It may have saved my life.

Now, I am in the best shape of my life.  My posture has improved dramatically.  The aches and pains have subsided.  My work is less sedentary.  My daily motions are less repetitive.

This blog is my story.

Are you looking to create a more ergonomic, dynamic and healthy work environment at your desk job?  Then take a tour of 9 to 5 Ergonomics:

  • Curious about how to set up your desk for optimal ergonomics?  Check out my guide on how to sit properly and workplace ergonomics.
  • Does your posture need work?  Read up on my guide to improving posture and reversing computer hunch.
  • Are you having trouble with wrist pain or other RSI injuries?  Take a look at my guide on how to use a mouse.

Or, if you’re just looking for a quick introduction to workplace ergonomics, I’ve got you covered there too.

The goal of this site is to provide tools and education to address the most common workplace ailments.  Working at a desk job might always suck… but it doesn’t have to negatively impact your health.

Wishing you the best on your journey to a healthier workplace,
9 to 5 Ergonomics