To Go Ergonomic, Or Not?

The first “ergonomic” device I can recall purchasing was the Evoluent Ergonomic Mouse.  I had struggled for months with a nagging tendonitis in my wrist, and figured there was nothing to lose in trying out a vertical mouse.  The results were mixed, but I do believe that switching to a vertical mouse helped heal my injury.  Paired with stretching, icing and other tools to prevent tendonitis, I was able to get my wrist pain to a point that it was manageable.

The Evoluent was ahead of its time and became a classic that inspired dozens of other vertical mouse designs, many of which we have detailed in our guide to the best ergonomic mice.  It is based on science and an understanding of the biomechanics of the wrist.  In short, it’s not a product created by a bunch of pseudo-doctors for late-night tv infomercials.

Recently, however, I’ve encountered more and more ergonomic products that look like this:

Hamster wheel desk

The hamster wheel desk – dubious value.

Yeah, this guy literally built a hamster wheel to replace his desk.  Does this thing work?  Maybe.  Is it ridiculous?  Yes.

I mean, yes… moving around in the workplace is really, really important.  And, yes… working in a hamster wheel does accomplish that goal.  However, the hamster wheel is more “show than go” as they say.

Hamster-wheel-guy reflects what I believe to be an increasingly worrisome trend among ergonomic devices on the market.  In essence, we’re focusing too much on goofy appearances and things that we believe will work, and not enough on science, biomechanics and clinical studies to guide what does work.  I am worried that we are becoming snake oil salesmen.

Here are some guidelines to make sure that your ergonomic-oriented purchases will provide real value.

Does this device address a specific pain point?

As one might expect, a reasonable starting point might be to consider whether your purchase is addressing your specific needs.  Don’t just evaluate the device on a superficial level (i.e. I have wrist pain and this device “helps” wrist pain).  Instead, try to evaluate the device in terms of the biomechanical patterns that it targets.  For instance:

  • Is my injury caused by repetitive stress to a particular muscle or tendon?  If so, does this device encourage a wider variety of movement patterns for that extremity?
  • Is my injury caused by a pressure point in my existing furniture with regard to a specific muscle group or joint?  If so, does this device do a better job of distributing pressure outside of that muscle group or joint?
  • Is my injury caused by a lack of movement in my lower torso?  If so, does this device encourage me to get up or move my legs more?

Hopefully the answer to one of these questions is “yes.”  If the answer is “no,” then there is no point in wasting your money.  Instead, find a device that is tailored more specifically to your pain points (literally!).

Does this device “make sense”?

There are a bunch of laser hair-removal caps on the market.  These caps address a specific pain point in hair loss, but the likelihood that shooting a bunch of lasers into your scalp is going to magically give you a full head of hair is essentially zero (sorry guys!).

Similarly, you want to make sure you’re buying an ergonomic device that will actually address your ailment. For instance, if you’re suffering from an RSI injury, seek out a device that will reduce the number of times that you go through the particular movement pattern that is causing you grief.

In practice, this may mean diving into various medical studies or looking closely at anatomy charts.  Just a small bit of background research may help you avoid dropping a bunch of cash on a device that provides dubious benefits.

Does this device accomplish its goal in a minimalistic way?

Personally, I want a device that will get the job done and not much more.  Granted, some folks prefer a lot of bells and whistles, but, in practice, I’ve found  the bells and whistles to detract from the core functionality of many ergonomic products.

The xClubby Ergonomic Workstation

The xClubby Ergonomic Workstation — Ergonomics to Excess

Hamster guy is a perfect example of an ergonomic product gone extreme.  While his invention likely “works,” it is overkill for a problem that can be solved through taking periodic walks to the water cooler or, in the extreme, with a treadmill desk.  The hamster wheel is particularly egregious, but I’ve seen similar frills incorporated into ergonomic mice, standing desks, ergonomic chairs and other ergonomic devices.  Often these frills add quite a bit to the price tag, but not a whole lot to the functionality of the device.

With that said, if you prefer the hamster wheel approach, go for it!  But, do so with the understanding that you are essentially buying flashiness over substance.

Conclusion

The market for ergonomic devices is a real industry that provides real benefits to real people.  However, as with any medical or health related purchase, one must be careful to fully evaluate the claims made by ergonomic device manufacturers.  Unfortunately, marketing and frills can sometimes overwhelm the core substance of what these devices seek to accomplish, leaving consumers confused and without an understanding of what they are actually purchasing.  With some basic research, you can avoid these pitfalls, and make healthier, more informed buying decisions.

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  126. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  133. Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to stop hackers?

  134. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  135. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  136. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think of if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be one of the greatest in its field. Very good blog!

  137. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help reduce content from being stolen? I’d truly appreciate it.

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  209. Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Kudos!

  210. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  211. Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  212. Awesome blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Bless you!

  213. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  214. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  215. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help reduce content from being ripped off? I’d definitely appreciate it.

  216. I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  217. Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Kudos

  218. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Cheers

  219. Howdy this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  220. Please let me know if you’re looking for a article writer for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!

  221. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to prevent hackers?

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  225. Hey! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to protect against hackers?

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  228. I’m really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this problem?

  229. Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Thanks

  230. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

  231. Hi would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

  232. First off I want to say great blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I have had trouble clearing my mind in getting my ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any suggestions or hints? Kudos!

  233. Hey there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  234. Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would appreciate your work. If you are even remotely interested, feel free to send me an e-mail.

  235. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

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  239. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  249. First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head before writing. I have had a difficult time clearing my thoughts in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any recommendations or hints? Cheers!

  250. Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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  260. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  261. I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility problems? A couple of my blog visitors have complained about my site not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this problem?

  262. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thanks

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  267. Please let me know if you’re looking for a article author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

  268. I’m really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A few of my blog audience have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this problem?

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  275. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  278. Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to protect against hackers?

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  283. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Cheers

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  294. Please let me know if you’re looking for a author for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!

  295. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!

  296. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

  297. First of all I want to say great blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your mind before writing. I’ve had a hard time clearing my mind in getting my ideas out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any recommendations or hints? Many thanks!

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  332. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  335. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Thanks!

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  344. Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

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  346. Hi there would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

  347. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  348. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  353. Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to protect against hackers?

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  371. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d definitely appreciate it.

  372. Hi! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Many thanks

  373. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

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  379. I am really loving the theme/design of your site. Do you ever run into any web browser compatibility problems? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue?

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  383. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

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  389. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

  390. Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  401. Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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  404. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  406. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  407. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance. I must say you’ve done a very good job with this. Also, the blog loads super fast for me on Firefox. Excellent Blog!

  408. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  409. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appeal. I must say you have done a superb job with this. Also, the blog loads extremely fast for me on Opera. Outstanding Blog!

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  414. Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  415. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  416. Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?

  417. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

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  419. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any support is very much appreciated.

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  423. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  424. This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  425. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  428. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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  441. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Many thanks!

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  444. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!

  445. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  446. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to prevent hackers?

  447. Howdy! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!

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